haven’t had any meat in about a week! doing pretty well so far except for the fact that i need more protein. step by step

(Source: allthatsgood, via losing-every-extra-pound)

(via wakeuphealthy)

(Source: fincherbell, via 1healthyhappyfitnessblog)

toethefinishline:

Try to portion correctly!

(via anorganiclifestyle)

• went to the gym today
• officially started going vegetarian yesterday.
• group of friends and i started a summer challenge to motivate/encourage each other to lose weight. this will be super effective for me seeing as i don’t like to lose

off to a good start so far

husbands.

(Source: vivianaasantos, via love-yourself-gorgeous)

healthy-mind-body-me:

HEALTH FREAKS UNITE (;:

monsterxloss:

abs

Ab Crunches: The Most Popular Stomach Exercise

Bicycle Crunches

Kneeling Cable Crunches

Floor Cable Crunches

Swiss Ball Cable Crunches

Hanging Leg Raises

Incline Crunches

Incline Sit Ups

Jack Knife Maneuver

Leg Lifts/ Leg Raises

Oblique Crunches

(via 1healthyhappyfitnessblog)

(via fit-is-the-new-sexy)

(Source: gaintheirjealousy, via 10000steps)